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Sleep Education
SLEEP APNEA
Taking the STOP BANG
The STOP BANG questionnaire is a quick, easy-to-use, and validated tool for clinicians to assess the risk of Obstructive Sleep Apnea (OSA) in their patients. read more...
What is Obstructive Sleep Apnea
Sleep apnea is a serious sleep disorder that happens when your breathing stops and starts while you slumber. If it goes untreated, it can... read more...
Do I need a Breathing Machine?
Do I need to have a breathing machine (CPAP or BiPAP) if I have sleep apnea? Yes, Sleep apneas are commonly treated with CPAP or BiPAP... read more...
Level 1 vs Level 3, what’s the difference?
A take home sleep study, often referred to as a Level 3 study, is not the same as an In-Lab sleep study which is the gold standard and... read more...
Sleep habits for remote workers
Working remotely is getting common these days. It also impacts our well-being for the setup makes us work for longer hours. This can have... read more...
What is CPAP (Continuous positive airway pressure)
Continuous positive airway pressure is a treatment option for sleep apnea. As you sleep, CPAP provides air at a pressure just high... read more...
Optimizing Your Sleep Environment
