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Sleep Habits For Remote Workers

Working remotely is increasingly common and can have an effect on our sleep at night.

Here are some sleep tips to help remote workers feel better.

1. Separate your workspace from your bedroom

Dedicate your bedroom to sleep and intimacy only so that you create a strong mental association between relaxation and your bed.

2. Invest in good quality pillows and mattresses

Poor quality pillows and mattresses can result in poor sleep quality and discomfort to our bodies.

3. Limit caffeine intake before bedtime

Caffeine consumption will make it harder for you to fall asleep and can increase daytime sleepiness.

4. Maintain a regular sleep schedule

Having a sleep routine helps your body and brain feel well-rested.